Bajra
Bajra, also known as pearl millet, is a nutritious and versatile grain widely cultivated in regions with arid and semi-arid climates.
Description
Bajra is rich in fiber, providing digestive benefits, and is a good source of essential nutrients like iron, magnesium, and phosphorus. Due to its gluten-free nature, it is suitable for those with gluten sensitivities. Bajra is commonly consumed in the form of roti’s, porridge, or as a key ingredient in various traditional dishes.
INGREDIENTS
| Nutrients | Calories – 378 calories Carbohydrates – 73g Dietary Fiber – 17g/200 grams |
|---|---|
| Protein | 11g |
| Vitamin | Vitamin E Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folate |
| Minerals | Calcium Iron Magnesium Phosphorus Potassium Sodium |
| Fat | 8.4 gm |
USES & BENEFITS
- Culinary Diversity: Bajra is a staple in many cuisines globally and is used to prepare various dishes, including flatbreads (roti’s), porridge, and savory snacks.
- Rich in Nutrients: Bajra is a good source of essential nutrients, including iron, magnesium, phosphorus, and B-complex vitamins.
- Gluten-Free Alternative: Bajra is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
- Energy Boost: Bajra provides a sustained release of energy due to its complex carbohydrates, making it an excellent choice for athletes and those with high energy requirements.
- Iron Content: Bajra is particularly beneficial for addressing iron deficiency, supporting overall health and preventing anemia.
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