Description
Barley can be processed into pearl barley, often used in soups and stews for its chewy texture. As a whole grain, barley is a good source of dietary fiber, promoting digestive health and aiding in weight management. It contains essential nutrients, including vitamins, minerals, and antioxidants, contributing to overall well-being. Barley’s versatility extends to animal feed, supporting livestock nutrition.
INGREDIENTS
| Nutrients | Calories – 354 calories Dietary Fiber – 17 g Total Carbohydrate 73 g |
|---|---|
| Protein | 22g |
| Vitamins | Vitamin B1 |
| Minerals | Molubdenum Manganese Selenium Copper Chromium Phosphorous Magnesium Niacin |
| Fat |
Uses & Benefits
- Culinary Applications: Barley is a versatile grain used in various culinary dishes, including soups, stews, salads, and as a side dish.
- Brewing Industry: Barley is a key ingredient in brewing beer, serving as the primary source of malt.
- Whole Grain Option: As a whole grain, barley retains its bran, germ, and endosperm, providing essential nutrients and dietary fiber.
- Dietary Fiber: Barley is rich in soluble and insoluble fiber, promoting digestive health and supporting weight management.
- Low in Fat: Barley is a low-fat grain, making it a healthy choice for those seeking a balanced diet.
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