Description
Oats, a nutritious whole grain, offer numerous health benefits. Packed with essential nutrients, 1 cup of raw oats provides 307 calories and 8.7 grams of water. Oats are a good source of protein, with 5.3 grams per serving, along with 27.4 grams of carbohydrates and 4 grams of fiber.
INGREDIENTS
| Nutrients | Calories – 389 calories Carbs – 66.3 grams Fibre – 10.6 grams |
|---|---|
| Protein | 16.9g |
| Vitamin | Vitamin B |
| Minerals | Manganese Phosphorous Copper Iron Selenium Magnesium Zinc |
USES & BENEFITS
- Nutrient-Rich Food: Oats are rich in essential nutrients, providing a substantial amount of calories, protein, carbohydrates, and fiber in a single serving.
- Heart Health: Oats contain beta-glucans, a soluble fiber that helps lower cholesterol levels, promoting heart health.
- Digestive Health: Oats’ fiber content supports healthy digestion and can alleviate constipation.
- Diabetes Control: Oats have a low glycemic index, helping regulate blood sugar levels and improving insulin sensitivity.
- Versatile Culinary Applications: Oats can be used in various dishes, from traditional oatmeal to granola, smoothies, cookies, and even savory meals like oat-based burgers or meat substitutes.
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