Wheat
Wheat is a key ingredient in a multitude of culinary applications, from bread and pasta to pastries and cereals. Its gluten content contributes to the elasticity of dough, making it suitable for various baked goods.
Description
Wheat, a staple grain, is a fundamental component of diets worldwide. Known for its versatility, wheat is a primary source of carbohydrates, offering sustenance and energy. It comes in various forms, including whole wheat, refined flour, and wheat products.
INGREDIENTS
| Nutrients | Calories – 364 calories Dietary Fiber – 2.7 g Total Carbohydrate 76 g |
|---|---|
| Protein | 10g |
| Vitamins | Vitamin B6 |
| Minerals | Iron Thiamin Niacin Calcium Selenium Manganese Phosphorous Copper Folate |
| Fat |
Uses & Benefits
- Dietary Staple: Wheat is a primary staple in diets globally, providing a major source of carbohydrates essential for energy.
- Culinary Versatility: Wheat is a versatile grain used to make various food products, including bread, pasta, cakes, cookies, and cereals.
- Nutrient-Rich: Wheat is rich in essential nutrients, including B vitamins, minerals like iron and magnesium, and dietary fiber, contributing to overall health.
- Gluten Formation: The gluten content in wheat makes it ideal for baking, as it contributes to the elasticity and structure of dough in products like bread and pastries.
- Food Security: As a major food crop, wheat plays a pivotal role in ensuring food security, particularly in regions where it is a dietary staple.
- Health Benefits: The fiber in whole wheat promotes digestive health, and the nutrients present contribute to heart health, blood sugar regulation, and overall well-being.
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